The adrenaline hustle, the escalated stamina, the peace of mind and soul. Trekking helps to revive health and bring pleasure to noisy life. It’s something more than the destination; it’s a journey from stress to relief. The best feeling happens when one reaches the top of the peak and shouts their heart out. Nowadays more or fewer people go to the gym but after a day sitting in the office chair, it becomes less desirable and acceptable. So, trekking to nearby hills enhances their mental health as well as walking or hiking for an hour or two makes an impact. The beautiful serene greenery and bushy forests around with a quiet fresh breeze make us feel that we are in the lap of mother nature.
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5 advantages of trekking jotted down to motivate non-trekkers :-
1: By Hugging Nature- The first and most important reason behind the benefits of trekking is that nature hugs us in many ways. The roaring waterfalls, the fresh winds, the mist clouds, the chirruping birds, the wild roars of the animals, crushing and flying leaves, infinite nature’s sound hug us and take us closer to them. It’s our responsibility to show gratitude to Mother Nature and feel proud of what we have! While you are with Nature you can feel soothing happiness in yourself. It will make you live a stress-free day and will make you refreshed from the inside.
2: Meeting Various Kinds of Trekkers- While Trekking we often meet various people with different personalities from a girl of 12 years, an old man with a stick, a mother carrying their little child, aunties wearing saree, a lad with slippers to professional trekkers and hikers. It’s just unbelievable that they have so much spirit to reach the top. It will make you feel really happy and satisfied at the same time and make an impact psychologically.
3: The Satisfying Feeling After a Hardest Climb- As we all know there is no shortcut in the way of success. So, the dulcet result comes after a lot of hard work and perseverance. After a long walk, struggling between the rocks, draining the energy when you get to see the best view, everything seems like nothing in front of that view. The feeling of being on the top of the peak feels like in between the clouds with Nature hugging you. A blanket of clouds, the infinite sounds of nature, heavy precipitation, stepping on the water after rain, the silence, the plangent winds, the hidden face of the mountains, the tall and bushy trees tell a different story altogether. You can never get enough of it. But the happiness after the hardest climb is something you can bring back to your home.
4: Discipline- If you have ever been to a camp, then the professionals must teach you about the disciplines you should follow in the summit. The trainers taught us a few guidelines to avoid the high risks during climbing. They informed us to never throw plastics in the mountains, carry that in your bag then throw it in the dustbin at the base side. Trekking happens be it a solo activity or in a common group of friends or an unknown group but trekking in a group includes teamwork which needs to be involved while walking, treasuring, or staying in the base camp. Helping each other adds more fun to the journey and makes a memorable one and also helps the less experienced hikers.
5: Rejuvenation of Self- The hustle of adrenaline, the escalation of stamina actually helps to revivify oneself. Overall, Trekking helps in mental and physical health as well as makes an impact psychologically. It encourages people to get engaged in more activities. Many studies and experiments proved that staying close to Nature helps to purify the mind and soul. Personally, I suggest trekking once a year as it will take away all your stress and tensions from the hectic life. We all are aware of the fact that a happy life means a longer life. Inhaling fresh air, worshipping breathtaking nature makes our bodies release a happy hormone that is endorphins which reduces the levels of stress and makes us happy.
So, these are all the advantages according to experience trekkers.Wellness Tourism